Weekly Yoga Classes

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Students will be introduced to the foundations of yoga with variations  offered to every body.  The intention is for you to leave feeling  energized and accomplished about what your body can do! 

 This is a fun upbeat class that blends functional movement and yoga  asana together to improve joint mobility, strength, balance, and  flexibility! Core integration, breath and yoga philosophy are always the  foundation of every practice. 

A Hatha-style practice of linking breath to  movement in a flowing sequence, followed by a Restorative and Yin style  slow down focusing on mobility and stretching through movement and long  held poses. By slowing the pace down, we create opportunity to release  tension, create space and opening in the body, and become aware of the  subtle energy flow within us. All levels will benefit from this class!  Beginners will have time to learn elements of a new practice and more  advanced practioners can take their practice deeper into meditation,  relaxation, and conscious movement.” 

Join Holly Brodt (Lotus Stone Mindfulness Meditation), and Shelley Frederickson (MeadowLark Meditation), every Sunday evening for a weekly meditation practice that offers a calm, welcoming space to slow down, reset, and reconnect

Each week explores a different theme and is designed to stand on its own, so you can join anytime. Sessions include a grounding meditation, reflective discussion, guided meditation, and time for quiet, silent practice. The approach is gentle and accessible for both beginners and experienced meditators. 

You will leave feeling more centered, resilient, and better equipped to respond thoughtfully to life's challenges.  

Holly and Shelley are certified mindfulness instructors who bring a warm, practical, and down-to-earth approach to meditation. No experience is needed — come just as you are.