Weekly Yoga Classes
Yoga Basics
Yoga Basics
Yoga Basics
Students will be introduced to the foundations of yoga with variations offered to every body. The intention is for you to leave feeling energized and accomplished about what your body can do!
Yoga Flow
Yoga Basics
Yoga Basics
This is a fun upbeat class that blends functional movement and yoga asana together to improve joint mobility, strength, balance, and flexibility! Core integration, breath and yoga philosophy are always the foundation of every practice.
Slow Flow
Meditation & Mindfulness
Meditation & Mindfulness
A Hatha-style practice of linking breath to movement in a flowing sequence, followed by a Restorative and Yin style slow down focusing on mobility and stretching through movement and long held poses. By slowing the pace down, we create opportunity to release tension, create space and opening in the body, and become aware of the subtle energy flow within us. All levels will benefit from this class! Beginners will have time to learn elements of a new practice and more advanced practioners can take their practice deeper into meditation, relaxation, and conscious movement.”
Meditation & Mindfulness
Meditation & Mindfulness
Meditation & Mindfulness
Join Holly Brodt (Lotus Stone Mindfulness Meditation), and Shelley Frederickson (MeadowLark Meditation), every Sunday evening for a weekly meditation practice that offers a calm, welcoming space to slow down, reset, and reconnect
Each week explores a different theme and is designed to stand on its own, so you can join anytime. Sessions include a grounding meditation, reflective discussion, guided meditation, and time for quiet, silent practice. The approach is gentle and accessible for both beginners and experienced meditators.
You will leave feeling more centered, resilient, and better equipped to respond thoughtfully to life's challenges.
Holly and Shelley are certified mindfulness instructors who bring a warm, practical, and down-to-earth approach to meditation. No experience is needed — come just as you are.
Special Events
Kundalini Yoga Workshop with Linda Rodorigo on September 22nd @ 5:30pm to 7:00pm
Kundalini Yoga Workshop with Linda Rodorigo on September 22nd @ 5:30pm to 7:00pm
Kundalini Yoga Workshop with Linda Rodorigo on September 22nd @ 5:30pm to 7:00pm
Join Linda Rodorigo for "Awakening the 10 Bodies" according to Ancient Kundalini Yogic Technique. We will utilize *Kriyas (Movement Sequences), *Controlled Breathing, *Meditation, *Mantras, and *Focused Attention. We finish the session with the resonant, vibrational sound of the gong. Linda's words: "This set is a favorite of mine as it activates and balances my energy on all levis, not just the physical. I've noticed it quiets the mental chatter so I feel clearer, more grounded, and in alignment with my true self."
Space is Limited to 20 Participants ~ $25
Self-Love – Guided Self Inquiry and Meditation Sept 8th @ 6:30pm to 8:00pm
Kundalini Yoga Workshop with Linda Rodorigo on September 22nd @ 5:30pm to 7:00pm
Kundalini Yoga Workshop with Linda Rodorigo on September 22nd @ 5:30pm to 7:00pm
What does it truly mean to love yourself?
Through guided self-inquiry and reflection during the first part of the evening, we’ll explore the difference between self-love and self-indulgence.
During this portion, you’ll be invited to consider areas of your life in which you have restricted and judged yourself and practice being more compassionate and caring for the self.
There will also be time for questions with intuitive channeled wisdom before moving into a guided meditation with vocal toning focused on deeper connection of love for the body, mind, spirit, and self.
Come with curiosity, openness, and a willingness to meet yourself with greater love
Bring anything such as a pillow or blanket that will make you feel more comfortable.
Space is Limited to 25 Participants ~ $25
Healing Sound Bath with Nancy Scheibe on Canceled for September @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on Canceled for September @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on Canceled for September @ 5:30pm to 7:00pm
Sound healing is a form of meditation where you are immersed in beautiful sounds and vibrations that heal body, mind and spirit. Experience a journey of deep relaxation and well-being as your brainwaves are altered through sound and vibration, leading to healing and self-discovery.
Space is Limited to 25 Participants ~ $25
Discover your Spirit Animal with Sharon Patterson on June 23rd @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on Canceled for September @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on Canceled for September @ 5:30pm to 7:00pm
Have you ever wondered why you feel a connection or are attracted to certain animals? Many cultures believe we are supported in our journey through this lifetime by spirit or animal guides. Each type of animal guide brings special gifts and abilities. This
workshop will guide you through a meditative process to connect with your spirit animal.
During the meditation you will have time to become acquainted with your spirit animal. The meditation will be conducted in a safe and protected environment. Information on the traditional meaning of specific spirit animals will be available. You can use this information to see how your spirit animal can assist you in your life journey. Sharon has trained in shamanism with the Foundation for Shamanic studies as well as trained with Hawaiian and Celtic shamanic practitioners.
Space Limited to 25 Participants ~ $25