Weekly Yoga Classes
Yoga Basics
Yoga Basics
Yoga Basics
Students will be introduced to the foundations of yoga with variations offered to every body. The intention is for you to leave feeling energized and accomplished about what your body can do!
Yoga Flow
Yoga Basics
Yoga Basics
This is a fun upbeat class that blends functional movement and yoga asana together to improve joint mobility, strength, balance, and flexibility! Core integration, breath and yoga philosophy are always the foundation of every practice.
Slow Flow
Meditation & Mindfulness
Meditation & Mindfulness
A Hatha-style practice of linking breath to movement in a flowing sequence, followed by a Restorative and Yin style slow down focusing on mobility and stretching through movement and long held poses. By slowing the pace down, we create opportunity to release tension, create space and opening in the body, and become aware of the subtle energy flow within us. All levels will benefit from this class! Beginners will have time to learn elements of a new practice and more advanced practioners can take their practice deeper into meditation, relaxation, and conscious movement.”
Meditation & Mindfulness
Meditation & Mindfulness
Meditation & Mindfulness
Join Holly Brodt (Lotus Stone Mindfulness Meditation), and Shelley Frederickson (MeadowLark Meditation), every Sunday evening for a weekly meditation practice that offers a calm, welcoming space to slow down, reset, and reconnect
Each week explores a different theme and is designed to stand on its own, so you can join anytime. Sessions include a grounding meditation, reflective discussion, guided meditation, and time for quiet, silent practice. The approach is gentle and accessible for both beginners and experienced meditators.
You will leave feeling more centered, resilient, and better equipped to respond thoughtfully to life's challenges.
Holly and Shelley are certified mindfulness instructors who bring a warm, practical, and down-to-earth approach to meditation. No experience is needed — come just as you are.
Special Events
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Sound healing is a form of meditation where you are immersed in beautiful sounds and vibrations that heal body, mind and spirit. Experience a journey of deep relaxation and well-being as your brainwaves are altered through sound and vibration, leading to healing and self-discovery. Join us for Sound Healing with Nancy Scheibe. Sound healing is a form of meditation where you are immersed in beautiful sounds and vibrations that heal body, mind and spirit. Experience a journey of deep relaxation and well-being as your brainwaves are altered through sound and vibration, leading to healing and self-discovery. Shelley will guide a meditation designed to deepen your connection with nature and enhance your inner peace. As we journey together through sound and silence, we will explore themes of renewal and harmony, aligning with the Earth's rhythms and our own inner balance.
Space is Limited to 25 Participants ~ $25
Yin & Yoga Nidra for Deep Softening with Erika on February 24th @ 5:30pm
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Join Erika for an opportunity to take a long pause and deep rest in your month in this yin and yoga nidra class. Rest in the calm and quiet of your breath to renew, restore and rekindle your own inner light during these winter days.
This class includes light movement, breathwork, restorative/yin yoga postures, and ends with a guided yoga nidra relaxation. We will start class with 4-5 yin yoga poses, and as your yin practice comes to a close, when tissues have softened and breath has slowed, you’re invited to create a small sanctuary of rest. Nestle into your mat. Wrap yourself in blankets, pillows, or an eye covering. Let yourself be held and deeply soften, and let stillness gather around you and in our final resting pose you will experience a guided yoga nidra.
Yoga nidra, similar to guided meditation, facilitates the deepest state of relaxation, it can allow for deep healing of chronic pain, stress, anxiety, and trauma.
Yoga Nidra is a place where effort dissolves and the benefits of your practice seep in slowly. No striving. No forcing. Just rest, and let yourself be met exactly where you are- rest, dream, and set renewed intention. This is a fantastic way to regularly maintain a healthy mind and body; reset with a calm and present mind.
Perfect for all abilities and experience. I encourage you to dress in warm comfortable clothing, and feel free to bring a favorite pillow, blanket, or scarf.
Space is Limited to 20 Participants ~ $15 or Pass
Herbal Facials with Jaime on March 24th @ 6:00pm to 8:00pm
Healing Sound Bath with Nancy Scheibe on February 17th @ 5:30pm to 7:00pm
Herbal Facials with Jaime on March 24th @ 6:00pm to 8:00pm
A Seasonal Reset for Mind, Skin, and Spirit
As we transition into spring, this Herbal Facial Awakening offers space to soften the mind and gently release the layers of who we think we need to be.
Through gentle exfoliation, warm herbal steam, guided plant meditation, and nourishing facial care, this two hour guided experience supports nervous system reset and embodied clarity. Together we will explore the symbolic shedding of old layers so you can reconnect with who you are beneath the roles and expectations.
Leave feeling refreshed, grounded, and renewed.
Space is Limited to 12 Participants ~ $75